Zero Boundaries
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Zero Boundaries
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Here’s a progress graph of a female client who lost just over 10 pounds in 82 days. The blue line represents the weigh-ins on Mondays, Wednesdays, and Fridays. The red line represents the weekly average of those weigh-ins. Below are a few key t
If you’re waiting for the right moment, it might not come. It can be nerve-racking to step in an unknown territory to pursue change. Sometimes you just need to take that first big step to calm the nerves and realize that it’s not that bad
I’ve been on a running program (1st pic), a muscle building program (2nd pic), and a fat loss program (3rd pic). My body and goals have changed overtime. When I find something new that I enjoy, I go all in and dedicate myself to that new goal.
If you’ve been training hard for weeks and you feel like you’re hitting a wall, then you may just need a deload week. This gives your body the opportunity to recover from all the accumulated fatigue from the past one or two months. Once y
Skipped the weights for some muddy and rocky trails today 🏔
You get into bed at 9 PM. You’re excited that you’re finally going to get those eight plus hours of sleep. You close your eyes and try to relax. Twenty minutes later you open your eyes in frustration and realize that you can’t fall
How have you grown within the past year? COVID-19 put you in a position in which you are forced to deal with change. There’s no backing out. There’s no escape route. You have to adapt. But as you are forced to adapt, you may find yourself
TRAINING UPDATE - feeling beefy 😃. Month two of my muscle building phase done and I’m up 10 lbs total (mix of muscle, water, fat). Body is feeling strong and healthy. I’m going to continue this for one more month before going into a main
Staying within a certain calorie limit doesn’t necessarily mean you have to eliminate your favorite foods. You just have to be more conscious of your portion sizes (i.e. number of servings). Peanut butter is a great example. The picture on th
WEIGHTLOSS can be an exhausting and frustrating process without the proper guidance. Picture this: You are walking in the woods with NO trail hoping to find that stunning viewpoint you were promised. You have the energy, the desire, and motivation