Join the community

Newsletter

 

subscriber feedback

  • “I just wanted to tell you how great I think your news letter is. Once again, I read every word. You are really good at this.”

  • “You continue to impress me with your weekly newsletters, always engaging and so well-written.”

  • “I'm always looking forward to reading your newsletters. I applied one of your tips to my workout (adding weights) and I have to say: it has worked wonders!!!”

  • “Just wanted to drop you a line to let you know that I really appreciate your newsletters. They are extremely helpful.”

  • “Great post, Freddy. Very relatable, with tips for mindset, diet and exercise that are doable; not over the top. Nice job with these newsletters!”

  • “Thanks for the emails with all the excellent health and fitness information. The sleep essay was especially helpful.”

  • “Incredible! Read about your races — wow!”

  • “Your newsletters are always so informative.”

  • “Thank you. Always read the weekend Freddys!!!”

  • “Very valuable information and certainly encouraging! Thank you for sharing!”

  • “I love this information. Thank you so much.”

  • “I love your clear, crisp writing and the photographs are beautiful.”

  • “Great newsletter - I can't wait to do another hike with you!!”

  • “Thank you so much. Such valuable information.”

  • “Great tips Freddy!”

  • “Love your newsletter.”

  • “Good, practical tips on building a meal!”