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Verkeerder Kill Falls - The trails were slippery, the views were foggy, and there was some light rain today. Despite all that, today’s trail run led me to one of my favorite waterfalls and I enjoyed every minute of it.
I rarely head out to Bear Mountain because it gets so congested. Much to my surprise, it wasn’t too busy at all this morning. It was great for a trail run. With the pandemic fading, will we see less people on the trail? 🤔
Beautiful day out in Harriman State Park today!
Great conversation, cooperative weather conditions, and a beautiful view. June’s hiking social to Giant Ledge was a success! I’m looking forward to the next hiking social in July. All hiking socials are announced through my newsletter.
Wittenberg and Cornell Mountains with @jpvanessche today! It was a fun 8.6 mile hike with 3,100 ft of elevation gain. Wittenberg is one of my favorite views in the Catskills in any season. The picture doesn’t do it justice.
 
Here’s a progress graph of a female client who lost just over 10 pounds in 82 days. The blue line represents the weigh-ins on Mondays, Wednesdays, and Fridays. The red line represents the weekly average of those weigh-ins. Below are a few key t
If you’re waiting for the right moment, it might not come. It can be nerve-racking to step in an unknown territory to pursue change. Sometimes you just need to take that first big step to calm the nerves and realize that it’s not that bad
I’ve been on a running program (1st pic), a muscle building program (2nd pic), and a fat loss program (3rd pic). My body and goals have changed overtime. When I find something new that I enjoy, I go all in and dedicate myself to that new goal.
If you’ve been training hard for weeks and you feel like you’re hitting a wall, then you may just need a deload week. This gives your body the opportunity to recover from all the accumulated fatigue from the past one or two months. Once y
Skipped the weights for some muddy and rocky trails today 🏔
You get into bed at 9 PM. You’re excited that you’re finally going to get those eight plus hours of sleep. You close your eyes and try to relax. Twenty minutes later you open your eyes in frustration and realize that you can’t fall
How have you grown within the past year? COVID-19 put you in a position in which you are forced to deal with change. There’s no backing out. There’s no escape route. You have to adapt. But as you are forced to adapt, you may find yourself
TRAINING UPDATE - feeling beefy 😃. Month two of my muscle building phase done and I’m up 10 lbs total (mix of muscle, water, fat). Body is feeling strong and healthy. I’m going to continue this for one more month before going into a main