online Coaching
Online Coaching provides one-on-one coaching for more guidance and feedback on your personalized training program. Your workouts are monitored and assessed on a weekly basis to ensure you are making progress.
A personalized training program is created for your fitness goal based on your current health condition, exercise history, availability, and fitness equipment. Each training program will contain a list of exercises with their respective sets, repetitions, load, rest periods, and links to exercise videos. There will be space for you to track your progress for each workout. Programs are accessed through Google Sheets. Communications are done via email and text.
Online Coaching Tier 1
$159 per month
- 1 preliminary 45 minute consultation call with your coach
- Customized training schedule
- Weekly reviews and adjustments
- Unlimited emails and texting with your coach
Online Coaching Tier 2
$219 per month
- 1 preliminary 45 minute consultation call with your coach
- Customized training schedule
- Weekly reviews and adjustments
- Unlimited emails and texting with your coach
- One monthly 45 minute video training call with your coach
Online Coaching Tier 3
$279 per month
- 1 preliminary 45 minute consultation call with your coach
- Customized training schedule
- Weekly reviews and adjustments
- Unlimited emails and texting with your coach
- Two monthly 45 minute video training calls with your coach
What clients are saying
“It’s no longer is a hassle to work out for me. There is no more thought being put into the planning of it. It has just become my way of life and I have ZB to thank for that.”
“I gotta say man, hitting a 245 bench, a 445 deadlift, and a 10 mile run in the same week feels pretty awesome. Thanks for writing such a badass program! I can’t wait to see what we can do in the next block !!!”
“Morning brother just wanted to say it feels so good to be able to wear button down shirts again without throwing a sweater over it to hide the spare tire 💪🏼. Thank you!”
“I’ve had several trainers in the past but Freddy has definitely been the most helpful to my fitness journey!”