Personal Training
In-home Training
The gym is brought to you.
You will experience personal training at its finest with a customized training program backed by the latest science, direct supervision over the execution of the exercises, and high levels of motivation. If you don’t have your own equipment, then I bring the fitness equipment to you. Together, we will make it happen. Sessions are 55 minutes each. Minimum of two sessions per week.
Available in the Southern Westchester County, NY area.
Virtual Training
Train as if I am there.
Using FaceTime or Zoom you will experience virtual personal training at its finest with a customized training program backed by the latest science, direct supervision over the execution of the exercises, and high levels of motivation. I will be with you every step of the way until you achieve your fitness goal. Together, we will make it happen. Sessions are 55 minutes each. Minimum of two sessions per week.
Available online.
Group training
Train with your friends.
In-home and virtual group training are available. This is such a fun way to train! You will experience a customized training program tailored to your group’s goals and abilities, direct supervision over the execution of the exercises, and high levels of motivation. Sessions are 55 minutes each.
In-home is available in the Southern Westchester County, NY area. Virtual is available online.
What clients are saying
“I began my fitness/wellness journey in 2017 centered around a healthier diet and bi-weekly personal training with Freddy. Since then, I have lost 35+ pounds and have attained my best fitness level in decades. Freddy has played a key role throughout this process, helping me not only with my fitness quest but also providing valuable guidance on nutrition, sleep and overall wellness. He approaches every training session with a professional and thoughtful attitude, always tracking his client’s progress and adapting to changing circumstances. I am grateful to Freddy for his mentorship, support and friendship as I continue to advance in my fitness goals.”
“I’m 32 years old and I started working with Freddy 6 months ago because I have rheumatoid arthritis. I wanted help improving my mobility and slowly gaining my strength back. Freddy put a plan together for me that has gradually improved both. Knowing about my illness he made sure to take things slowly and build over time. My mobility has improved, my strength is coming back and it’s helped a ton with my joint pain. We’re also focusing on my nutrition to help me lose some belly fat and keep my joint inflammation down. He sets my calories, macros, and checks in to see how I’m feeling/if I’m meeting my nutrition goals too. I’m down 10 lbs since my first weigh-in. I truly feel great physically and mentally. I’m also relieved because I didn’t think I would get back in shape with my illness. We’re setting new muscle building goals for the future and I’m excited to smash through them.”
“Freddy was my personal trainer from 2016 through 2018. After a prolonged period of self-training, I met Freddy. I can say unequivocally that I never felt better than when I was trained by Freddy. I describe it as feeling like “I could run through a brick wall”. Expecting a traditional training program, I was surprised when he contorted me in ways I never thought possible. In the end, I was more flexible and stronger (physically and mentally) than I’d ever been. Equally as important, Freddy was very sensitive and thoughtful in the regimen... he’s not a trainer who deems success as making his clients puke. My metamorphosis would have been tough enough to achieve when I was young; it’s near impossible when you’re middle aged like I am. I could have never experienced it without Freddy; I can’t recommend him highly enough.”